Founded by Rory E. Carothers Sr., LPC - bringing military discipline,
counseling expertise, and compassionate support to ADHD education.
Meet Rory E. Carothers Sr., LPC
Licensed Professional Counselor | 20-Year Army Veteran | ADHD Specialist
Rory E. Carothers Sr. founded TheraBrake Academy with a clear mission:
make evidence-based ADHD support accessible, practical, and empowering
for adults who've struggled to find resources that actually work.
After serving 20 years in the U.S. Army, Rory transitioned to clinical mental health
counseling, earning his license as a Professional Counselor (LPC). His military
background instilled values of discipline, structure, and mission-focused
problem-solving—qualities that translate beautifully into effective ADHD support.
But what sets Rory apart is his deep understanding that ADHD isn't a character flaw
or a discipline problem. It's a neurodevelopmental difference that requires
compassion, practical strategies, and neurodiversity-affirming approaches.
Professional Background
Military Service
During his 20 years in the U.S. Army, Rory developed leadership skills, crisis
management abilities, and a deep respect for structured systems that support
success. He understands the importance of clear processes, accountability,
and adaptable strategies—principles he now applies to ADHD management.
Clinical Counseling
As a Licensed Professional Counselor, Rory specializes in:
ADHD across the lifespan (children, adolescents, and adults)
Executive function coaching
Emotional regulation strategies
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) skills
Trauma-informed care
Continuing Education
Rory maintains active training in the latest ADHD research and treatment modalities,
including:
Current neuroscience of ADHD
Evidence-based behavioral interventions
Medication management collaboration
Culturally responsive counseling
Why TheraBrake Academy?
The name "TheraBrake" reflects a core philosophy: sometimes you need
to slow down, pause, and redirect before you can move forward effectively.
Too often, ADHD education focuses on "fixing" what's "broken." TheraBrake Academy
takes a different approach:
Neurodiversity-affirming: ADHD is a difference, not a deficit
Strengths-based: Leverage what works rather than fight what doesn't
Evidence-based: Every strategy backed by research or clinical experience
Practical: No fluff—just tools you can use immediately
Compassionate: Self-kindness is essential for sustainable change
Our mission: Equip adults with ADHD to understand their brains,
develop effective strategies, and build lives they're proud of—without shame,
without judgment, and with expert support every step of the way.
📚 TheraBrake Academy Courses
Self-paced online courses designed specifically for the ADHD brain—short videos,
downloadable worksheets, interactive exercises, and lifetime access.
ADHD Foundations Course
Price: $97
Perfect for: Newly diagnosed adults or those seeking to understand
their ADHD better.
What's included:
5 modules covering ADHD basics, neuroscience, and myths
Understanding your specific ADHD presentation
Introduction to executive function challenges
Creating your personalized ADHD profile
Building self-compassion and reducing shame
Printable workbook and reflection exercises
Daily Mastery System
Price: $147
Perfect for: Adults ready to implement practical daily strategies.
What's included:
8 modules covering time management, organization, and productivity
Customizable planning systems for ADHD brains
Focus and concentration techniques
Habit building that actually sticks
Environmental optimization strategies
Technology tools and apps tutorial
30-day implementation challenge with daily check-ins
Complete ADHD Academy Bundle
Price: $297($394 value)
Perfect for: Those committed to comprehensive ADHD mastery.
Everything from both courses above, PLUS:
Advanced emotional regulation module
Rejection Sensitive Dysphoria deep-dive
ADHD in relationships module
Workplace accommodations guide
Monthly group Q&A sessions with Rory (1 year)
Private community forum access
Bonus: Printable toolkit library (all resources)
All courses include: Lifetime access, mobile-friendly format,
closed captions, downloadable transcripts, and 30-day money-back guarantee.
Initial Assessment: Comprehensive evaluation of your ADHD symptoms, history, and goals
Personalized Treatment Plan: Customized strategies based on your unique presentation
Regular Sessions: Weekly or bi-weekly 50-minute counseling sessions
Evidence-Based Approaches: CBT, DBT skills, executive function coaching
Ongoing Support: Between-session resources and accountability
Who Counseling Is For:
Adults seeking ADHD diagnosis or clarification
Those needing personalized strategy development
Individuals managing ADHD alongside anxiety, depression, or trauma
Anyone wanting dedicated professional support
Insurance & Rates:
MHDF Counseling Services accepts most major insurance plans. Self-pay options
also available. Contact us for specific rate information and insurance verification.
Currently accepting new clients. Telehealth sessions available
for residents of [Your State]. In-person sessions available in [Your City].
Our Philosophy
At TheraBrake Academy, we believe:
ADHD is not a character flaw. It's a neurological difference
that comes with both challenges and strengths.
You are not broken. You don't need to be "fixed"—you need
strategies that work with your brain, not against it.
Self-compassion is essential. Shame and self-criticism
make ADHD worse. Kindness and understanding create space for growth.
Evidence matters. We teach strategies backed by research
and proven in clinical practice.
One size doesn't fit all. ADHD is highly individual.
We help you find what works for you.
"Rory's approach completely changed how I see my ADHD. For the first time,
I don't feel broken. The Daily Mastery course gave me systems that actually
work for my brain instead of fighting against it."
— Maria T., Daily Mastery Student
"After years of struggling, I finally have tools that help. Rory's military
background brings structure, but his counseling approach is warm and
non-judgmental. Best combination for ADHD support."
— James K., Counseling Client
"The Complete Academy Bundle was worth every penny. The emotional regulation
module alone changed my life. I finally understand RSD and have strategies
to manage it. Thank you, Rory."
— Devon S., Complete Academy Student
Get In Touch
Have questions about courses, counseling, or TheraBrake Academy?
We'd love to hear from you.